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The Health Benefits of Raw Milk from Grass Fed Animals
by Ron Schmid, ND

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Milk in History and Evolution

Is milk a 'natural' food for humans?

     Not everyone agrees that milk should be part of the human diet after infancy. The argument is made that just as all other species drink no milk after weaning, neither should we, especially that of another species. Many adults have difficulty digesting pasteurized milk, and allergies to pasteurized milk products are common. While this lends credence to arguments against milk, such reactions are usually due to pasteurization itself and the poor quality of conventionally produced milk and milk products. While for some individuals genetic influences play a role, for most the body's reaction to milk depends largely upon the quality and state of the particular milk used.

     The Swiss of the Loetschental Valley were one of the few native groups Weston Price studied that used milk (the others were certain African tribes, including the Masai). The Valley people used raw, whole milk, both fresh and cultured, cheese, and butter, all in substantial quantities. The milk was from healthy, grass-fed animals and was used unpasteurized and unhomogenized. Such foods clearly can play a major role in a health-building program for the individual genetically enabled to utilize these foods well. They are a rich source of fat-soluble vitamins A and D and other crucial nutrients in short supply in diets lacking in high quality animal fats. (Contrary to popular opinion, liberal amounts of animal fats, particularly from grass-fed animals, are essential for good health and resistance to disease.)

 

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