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Food, Supplements, Weston A. Price & Nutritional Principles
by Ron Schmid, ND ©2008

(page 3 of 7)    Articles Home

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Traditional Nutrition and Fat-Soluble Nutrients

Native people throughout the world followed dietary regimes that were largely dictated by custom, by the wisdom of their ancestors. Price wrote that when he asked native people the reason why they ate the way they did, they invariably replied, "So we can make perfect babies."

What were the foods that were considered most important for woman and men who wished to conceive a child, for pregnant women, and for growing children? Price studied this in great depth. His answer, based on his careful observations, is that animal source foods were considered absolutely essential in every culture throughout the world. These foods included seafood (fish and shellfish), meats, especially the organs (from wild animals or grass-fed domestic animals), and raw milk, cheese, and butter from grass-fed animals.

Those are the foods that native people everywhere said were most important for their strength and health, and for making perfect babies. These foods all are incredibly rich in fat soluble vitamins A, D, and E, in essential fatty acids, in EPA and DHA, in trace mineral – as well as a host of other nutrients.

Of course, animal fats are supposed to be bad for us. But this is simply not true (see chapter 10, “Cholesterol, Animal Fats and Heart Disease,” of my book The Untold Story of Milk). The healthiest foods in the world come from healthy wild or domestic animals. This is why high vitamin cod liver oil, organ and gland capsules, and X-factor butter oil are among the most critical supplements to take regularly. Note, it is important to balance fermented cod liver oil, butter oil and vitamin K2. See my recommended doses of these oils

Cows, steers, goats, and sheep are ruminants, designed by nature to eat grass. This is one reason our organ and gland supplements are from New Zealand animals fed on grass all year long. Seafood, meat and organs, raw milk, eggs, and butter from healthy, grass fed organic animals are wonderful foods. The fatty part of all these foods carries essential nutrients. These foods, together with fresh vegetables and small amounts of fruit, constitute the primitive diet. Animal fats are not causing our modern problems. We actually suffer from a lack of the nutrients our ancestors got from healthy animal fats.

Nutrients mentioned on this page
Fermented cod liver oil
Fermented Cod Liver Oil, Blue Ice™, Cinnamon Tingle, 8 oz. $44.95
 
Organ Delight - Porcine-Free
Organ Delignt
Multi Organ & Glandular $59.95
 
Blue Ice X-Factor Butter Oil
X-Factor Butter Oil Unflavored. “X-Factor Gold: The Richest Source of Activator X” $59.95
 

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