Regular scrubbing may be seriously messing with your lung function.

Here’s how to shield yourself from the all-conquering cold during the winter.

Lose weight and live happier by trying these six feel-good habits!

Sometimes you just need to drop everything you’re doing and make some time for yourself. No job. No kids. No stressful to-do lists. But instead of taking a trip to the city or some overly touristy destination, nature might be calling.

All of us wish to look younger for longer. And often, our go-to solution for getting rid of signs of aging is to use a wide array of anti-aging products.

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your...

1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll perk up temporarily because it stimulates the delivery of more oxygenated blood around the body, but when it wears off you may feel even worse. Try these tips instead.

Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

Shine your brightest with VitaShine Vitamin D3! Newly incorporated into our Vitamin D3 and Doc’s Best Daily Multivitamin, this ingredient offers all the same benefits as the vitamin D3 we currently use, but now comes from a vegan, non-GMO plant-based source that is lanolin-free.