See more clearly with these vision-boosting botanicals.

Here’s how to meet your vitamin D needs during the coldest, grayest days of winter:

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.

Is insulin resistance the first sign of heart disease? A growing body of evidence says it is.

Clear up common skin complaints from the inside out!

Finding tried and true ways to improve the health and appearance of your skin doesn’t have to be like searching for the Holy Grail. And honestly, it doesn’t need to involve Botox, facial fillers or...

Colostrum isn’t just for babies anymore. Research shows that people of all ages can benefit from taking a bovine colostrum supplement — to promote immunity, help fight infections, and improve gut health.

These 6 supplements help to soothe stress and ease anxiety.

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population.