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I have been taking a teaspoon of this colostrum mixed thoroughly with a mouthful of water on empty stomach once in the a.m. and once at night. Pleasant taste reminiscent of golden crackers. After a month I am now experiencing significant results in terms of immune-system, skin, sleep, muscle-tone, hair-and-nail-growth health improvement benefits. Having read about colostrum, but wanting a reliable product I could truly trust, it was great to see Dr. Ron's Ultra Pure carrying it. So glad. Ordering more right now!