Inner Traditions

Primal Nutrition by Ron Schmid, NDThe healthiest indigenous cultures have lived on whole, natural foods--seafood, wild game, healthy grass-fed animals, and, in some cases, whole grains and raw dairy. In this book, Dr. Schmid blends the wisdom of these traditional diets with modern scientific knowledge to create a commonsense primal diet that rebuilds health and improves longevity.This book explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative...