The Benefits of Vitamin C and How to Get Enough Every Day

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Our bodies require vitamin C, also known as ascorbic acid. It helps keep our immunity strong, encourages speedy healing, and even helps our cells generate energy.

Fortunately, there are plenty of sources of vitamin C, making it one of the most accessible vitamins. Fruits like oranges and lemons and vegetables like broccoli are all rich in vitamin C.

Daily Vitamin C Requirements

There are several reasons why vitamin C is essential to our daily health:

  1. Vitamin C is an antioxidant that helps protect our bodies from free radicals and inflammation that can lead to disease and infection.
  2. Vitamin C helps reduce the risk of stroke, cancer, and heart disease by improving blood pressure levels and boosting the immune system.
  3. Vitamin C also helps to absorb iron in our bodies, which is important for growth and development.
  4. Vitamin C has been shown to aid digestion and reduce digestive discomfort in people with inflammatory bowel conditions.
  5. Vitamin C is also essential for healthy skin, as it boosts collagen production and helps promote a youthful glow.
  6. Finally, vitamin C is important for our mental health, helping reduce stress and improve mood. It can also help protect against cognitive decline associated with aging.

The daily recommended dose of vitamin C is between 90 mg per day for adult men and 75 mg per day for adult women. For children, the range varies depending on age and activity level. Getting that amount of vitamin C daily is possible if you take a supplement or eat various fruits and vegetables.

Buffered Vitamin C, What Is It?

Buffered vitamin C is an incredibly beneficial supplement that provides an absorbable form of vitamin C combined with essential minerals like Calcium, Potassium, and Magnesium. These minerals are known as 'buffers' and help keep the compound pH neutral.

They make the supplement an ideal choice for those with sensitive stomachs who don't do well with even small changes in acidity.

What's So Great About Buffered Vitamin C?

Buffered vitamin C is an important part of any healthy diet, providing essential vitamins and minerals to the body. It has many benefits, including:

  • Better Absorption: The combination of minerals in buffered vitamin C improves your body's ability to absorb it quickly and effectively. That means you get more nutrients in less time.
  • Increased Benefits: Because it is better absorbed, buffered vitamin C delivers many additional benefits beyond boosting your immunity. According to studies, this form of vitamin C can help reduce inflammation, improve blood circulation, and even support your bones and joints.
  • Reduced Side Effects: Ascorbic acid can cause acid levels in the stomach to increase, which can be uncomfortable for those who are sensitive. Buffering the formula usually neutralizes these effects for greater comfort.

Buffered Vitamin C: How To Use It

Because of its solubility in water, vitamin C is available in various ingestible forms, including powder, tablets, lozenges, and wafers. Simply taking a pill two or three times a day, with or without food, is the most effective way to use buffered vitamin C supplements.

Buffered Vitamin C Benefits

Vitamin C has several health benefits, and a buffered supplement can help you enjoy those benefits without the risk of overdosing.

Aiding in the Control of High Blood Pressure

If your doctor is still prescribing medicine for your alarmingly high blood pressure, why not inquire about natural solutions to bring it down? A buffered vitamin C supplement could be just what you need. Studies have shown it can reduce blood pressure within a few weeks.

Not many people know this, but vitamin C helps the kidneys expel extra fluid. So if you're looking for a natural way to lower your blood pressure, try adding vitamin C to your routine!

Vitamin C's ability to help reduce hypertension is due to its capacity to facilitate the body's sodium excretion. Furthermore, vitamin C can bolster nitric oxide production, a gas that can relax the arteries and lower blood pressure.

However, those with hypertension should not depend only on vitamin C to provide relief. Instead, dietary and lifestyle changes such as increasing exercise, reducing sodium intake, and quitting smoking are effective methods to reduce hypertension.

Decrease Your Chances of Developing Heart Disease

Heart disease is one of the leading causes of death in America. High blood pressure and cholesterol are among the factors that elevate the risk of heart disease. Fortunately, taking a daily vitamin C supplement can help mitigate this risk.

Vitamin C could be beneficial for reducing the risk of cardiovascular problems. According to some studies, vitamin C may help lower blood pressure and lessen the risk of heart disease, making it a useful supplement.

A Buffered Vitamin C Supplement: Who Should Take It?

Vitamin C is abundant in most people's diets. Cases of vitamin C deficiency are more common in those who:

  • Participate in or smoke actively or passively.
  • Have irritable bowel syndrome or a specific form of cancer
  • Lack variety in diet and eat few fresh fruits and veggies.


Some examples of possible interactions are:

  • Warfarin (Jantoven): Vitamin C in large doses may lessen the anticoagulant's effect.
  • Aluminum: Studies have shown that taking aluminum-containing medicines such as phosphate binders alongside vitamin C supplements can boost aluminum absorption. Those who have kidney problems should stay away from this.
  • Estrogen: If you use vitamin C with oral contraception or HRT, hormone levels may rise and increase the risk of side effects.
  • Chemotherapy agents: Vitamin C might lower the effectiveness of certain chemotherapy drugs, such as doxorubicin and etoposide. Speak with your doctor before supplementing if you are receiving cancer treatments.
  • Niacin and statins:Niacin and statins, which may help those with high cholesterol, may have their efficacy diminished by vitamin C.

Dr. Ron's Ultra-Pure Buffered Vitamin C, 500 MG, 250 Capsules

Dr. Ron's Ultra Pure Buffered Vitamin C is made with corn grown in Scotland. It's distilled to remove the ascorbic acid, creating pure acid that's easier on the stomach and more absorbent than other products.

Ron's Ultra-Pure Buffered Vitamin C is a powerhouse of nutrients. Packed with 500 mg of vitamin C, it also includes the 'universal antioxidant' Alpha Lipoic Acid in 25 mg per capsule. This unique blend of nutrients helps restore the activity of other antioxidants, making it the perfect supplement for a healthy lifestyle.

Today, fillers, binders, and dyes are common ingredients in vitamin and mineral supplements; however, Dr. Ron's buffered vitamin C is an exception because it doesn't have any of these components.

Instead, Dr. Ron's supplements are renowned for their efficacy because they feature only the purest nutrients. These ingredients hail from North and South America, Europe, and New Zealand, so you can be sure that you're getting the best of the best.

Whether you are looking for a supplement to keep your blood pressure and cardiovascular health in check, or just want your daily dose, look no further than Dr. Ron's Ultra Pure Buffered vitamin C. With essential nutrients like vitamin C, calcium, and alpha-lipoic acid, this product packs a powerful punch.

So, why not give it a try and see the results for yourself?

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