Dr. Ron’s research and experience suggested there is little to no difference which form you ingest, which is corroborated by a number of research studies, including Health & Science, Dr. Stephen Sinatra Q-Symbio, and KiSel-10.1, 2, 3, 4Further, a newsletter (“Coenzyme Q10 Facts or Fabrications”) that was issued by a group of leading experts, called these campaigns “false” and “misleading”.They also make a point of mentioning that, since the different forms of CoQ10 can easily be converted within the body from one form to the other, it makes sense to stick with a form that is more affordable.