Key Nutrients & Formulas to Complement Traditional Diets

Doc's Best Key NutrientsThe supplements in this section include formulas and essential nutrients you might want to take to a desert island – or want with you if you’ve missed your connection at O’Hare and a winter storm blows in.

We each have our own unique nutritional needs, but all of us can benefit by including special foods and the basic nutrients they contain in our daily routines. By ensuring substantial intake of nutrients that were abundantly supplied in traditional diets, we help build lasting health and resistance to the inevitable physical and mental decline of ageing. Let’s take a succinct look at each of these ten formulas and nutrients that will be detailed in the next ten pages.

We don’t take all of these every day! But we do use some of them daily, and all of them periodically as the perfect complement to a diet rich in traditional foods.